Favorite Health Food: Chopped salad
Favorite Sinful Food: Cheeseburger
My Preferred Method of Exercise: Anything outside in the sunshine
My Approach to Weight Loss: One step at a time, my pace my race.
My Weight Loss Program: I don't follow a program
My Diet Plan: Bariatric
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $543.06
Non-scale victory of the week!
cut down calories and stuck to it!
What do you feel you could have done better this week?
too much election night stress eating!
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue less cal and carb, more water
See lessNon-scale victory of the week!
Limited snacking!
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Lessen cal, closer to 1200 or not going over 1400 and limit snacking to better choices (fruits veggies)
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Long-term goal weight
195 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Actually sticking to good choices w food
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Log food 1200-1400 cal goal on my fitness pal, exercise at least 2x week, just walking. Lung disease, use oxygen, limited exercise ability.
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