Non-scale victory of the week!
nutrition has been a lot better. less soda intake as well.
What do you feel you could have done better this week?
water consumption. been pretty dehydrated most days so I need to drink a lot more water.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more water, better nutrition and more sleep
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