Favorite Health Food: is salad a health food??
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: LIIFT4
My Approach to Weight Loss: the healthy balanced way
My Weight Loss Program: Beachbody program meal plan
My Diet Plan: Beachbody meal plan with Joel
Fitness/Exercise Apps: Lose It!
Fitness Devices: I don't use a device
Crush your February with Joel Freeman (Runner-up)
Get fit with Joel Freeman (Runner-up)
Non-scale victory of the week!
Haven't miss a day with T20
What do you feel you could have done better this week?
Nutrition
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stay more consistent on nutrition and water
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How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Focus on Nsv more than on the scale. It's those victories that are important. Take each day for the day it is. Do my very best and give it my all.
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