Favorite Health Food: Berries, plain yogurt, fish, fruit
Favorite Sinful Food: Carbs and sweets!
My Preferred Method of Exercise: Walking, zumba, elliptical, bike riding
My Approach to Weight Loss: Weight watchers, keto
My Weight Loss Program: Weight Watchers
My Diet Plan: Weight watchers smart points
Fitness/Exercise Apps: Weight watchers
Fitness Devices: FitBit
DietBet Winnings: $1,062.15
Non-scale victory of the week!
getting back on track tomorrow
What do you feel you could have done better this week?
not had a Christmas vacation free for all
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
plan, prep, execute!
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