Non-scale victory of the week!

Went on a Zipline ride that I couldn’t have done at my highest weight!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Went on a Zipline ride that I couldn’t have done at my highest weight!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

I’ve gotten back on track with my mostly-Paleo eating!

What do you feel you could have done better this week?

Not binging out on New Years so badly. Too much salt and sugar and now I’m bloated.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue eating right and get as much cardio in as possible.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent with eating habits

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4