Non-scale victory of the week!

Lots of exercise and PT!

What do you feel you could have done better this week?

Nothing I did great!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

Non-scale victory of the week!

I was very good about making time to exercise and strengthen my body.

What do you feel you could have done better this week?

I could have done more no-carb nighttime.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise more and no-carb nighttime every night!

Non-scale victory of the week!

I managed to stay low carb most of the week. I ate very healthy and much less overall than I used to. I ate very well!

What do you feel you could have done better this week?

I think I need to excercise more. My metabolism seems to have plateaued.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

It was hard. My body definitely went into a bit of shock with the carb reductions. Cravings were intense but I stayed on course and noticed weight reductions.

What do you feel you could have done better this week?

I think I did pretty well actually. I planned beforehand, ate what I was supposed to. Did physical therapy and exercised to take care of my body. I pushed myself this week and I think I did well.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I am traveling for work next week, so I want to find a way to access healthy food choices and stay on track even though my food options might be limited or slightly out of my control. At the very least I want to avoid sugary, sweet, fried, and bready things while I am on the road.