Non-scale victory of the week!

I worked out. Actually.

What do you feel you could have done better this week?

Control hormonal eating a lot better. I wanted to eat everything. And the bloat was ridiculous.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Work out at least 5 days Eating on point at least 6 days. With a zero carb week.

Non-scale victory of the week!

I’ve been slowly trying to add time on to my workouts and I actually managed to force myself up to 30 and 40 mins.

What do you feel you could have done better this week?

Eating could have been better.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Do better

Non-scale victory of the week!

The brain illusion of thinking that I look smaller.

What do you feel you could have done better this week?

Exercise more. (That sounds familiar).

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise more. Stress less. Eat better. Increase the length of my workouts. I did exercise at least 5 times but each time was about 15 mins long. I did actually stress a little bit less. I had more carbs this week mainly because of Valentine’s Day (I made lasagna and garlic bread, his favourite) and decided to have some with him. Eating should be fine this week except for tmrw I’m suppose to be going to a birthday party.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The time it takes to get there.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Exercise more. Stress less.