Favorite Health Food: Blueberry and banana omelette!
Favorite Sinful Food: Cheese
My Preferred Method of Exercise: Rugby
My Approach to Weight Loss: Yoyo
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Strava
Fitness Devices: I don't use a device
DietBet Winnings: $455.07
Non-scale victory of the week!
running most days (or some kind of exercise)
What do you feel you could have done better this week?
eaten more
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stick to plan and keep pai>200
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What do you feel you could have done better this week?
Had carbs and put 3lb on, big struggle to lose again!
How many days did you exercise last week?
1
How would you rate your diet last week?
2
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What do you feel you could have done better this week?
Felt very drained and have given in a couple of times. Should have exercised.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Got smaller maternity jeans on
What do you feel you could have done better this week?
Been very tempted by bad food
How many days did you exercise last week?
1
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Surviving active buggies class!
What do you feel you could have done better this week?
Nothing!
How many days did you exercise last week?
4
How would you rate your diet last week?
5
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Long-term goal weight
70 kg
What do you find most challenging in reaching your long-term weight loss goals?
Motivation, time to exercise
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
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