Non-scale victory of the week!

Tracked food daily

What do you feel you could have done better this week?

Eat less foid

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

I measur f food portions

What do you feel you could have done better this week?

Stayed under my caloric goal and exercised more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I've been up and down and back up again on the scale like a competitive mountain climber. I've been disheartened about my inability to keep weight off but not giving up. Just trying a new point of view. In addition to the healthy food choices and exercise, I'm going to work on the self-esteem issues to try to find a root cause on why I don't think I'm worth taking time to get and stay healthy ... both physically and mentally. And the cherry on top of this journey ... I HOPE AND PRAY will be a trip around the world on The Amazing Race. Submitting my video this fall when I reach my goals!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

5