What do you feel you could have done better this week?

This week I hurt my back so bad I’m bedridden and unable to walk. On high dose prednisone and Valium to relax the muscles and decrease inflammation. They believe it’s a herniated or torn disc. XRay reveals issues, mri next week once swelling goes down.

How many days did you exercise last week?

2

Non-scale victory of the week!

Several weeks of kids with flu and pink eye means my life gets put on the back burner

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

Liking eating healthier

What do you feel you could have done better this week?

Move more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

I was able to control my eating. Healthy salad for dinner, snacked on almonds today.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What do you find most challenging in reaching your long-term weight loss goals?

Calorie restricting with food sensitivities

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eat more whole food, eat less calories, workout more.