How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

We were traveling for 5 days the past week and I still lost a couple of pounds!!! Woohoo!

What do you feel you could have done better this week?

I could probably workout daily and that would help.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

A thirty minute workout to slim my belly more would be good.

Non-scale victory of the week!

I have learned that stress hinders my weight loss. I have been doing really well not stressing my body and my mind this week.

What do you feel you could have done better this week?

I had a couple of nights I didn’t get enough sleep. But a did take a short nap during the day to make up for it.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to get everything in order for our trip and plan foods to bring along that will help me stick with my diet.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I sometimes have a hard time motivating myself to work out. I hope that doing diet bet will help motivate me.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

I would like to get 8 hours of sleep each night. Exercise at least 20 minutes every day but Sunday. And stick with my healthy diet.