Non-scale victory of the week!

Clothes are looser

What do you feel you could have done better this week?

Workout more

How many days did you exercise last week?

2

How would you rate your diet last week?

5

Non-scale victory of the week!

Hit number one in biggest loser at work

What do you feel you could have done better this week?

My diet and working out

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I need to get to the gym

Non-scale victory of the week!

Made it to the gym on days i was extremely busy and didn't feel like going.

What do you feel you could have done better this week?

Sleeping

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Sleep better

Non-scale victory of the week!

Wearing size 10 jeans instead of 14!!!!

What do you feel you could have done better this week?

Strength training

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep doing what I'm doing but add some strength training exercises to my workouts.

Non-scale victory of the week!

2nd place in the biggest loser competition

What do you feel you could have done better this week?

Maybe get more sleep?

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Sleep more

Non-scale victory of the week!

I started going to the gym this week.

What do you feel you could have done better this week?

Eating

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat better and keep working out

Non-scale victory of the week!

I was told by a coworker that they can tell I'm losing weight!

What do you feel you could have done better this week?

I still haven't made it to the gym.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need to get to the gym!!

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

It seems so far away

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

2

How would you rate your current diet?

4

What are your goals for the upcoming week?

Start working out.