Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Meal prep has always been difficult for me. I have a busy schedule so it is often hard to eat when I need to and how I need to.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Get at least 4 workouts in and avoid fast food!!
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