How many days did you exercise last week?

7

How would you rate your diet last week?

4

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Cut down on sugary foods. Taking the stairs again.

What do you feel you could have done better this week?

I could have braved the cold weather and went to the gym.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Work on diet, and exercise at least 5 days.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

balancing exercise time with working, commuting, and kids’ after school schedule.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Improve sleeping and exercise habits. Try to get 7-8 hours a night and 20-30 minutes on bike, 3 times this week.