Favorite Health Food: Wonder Whips, Mushroom Cap Pizzas
Favorite Sinful Food: Pecan Pie
My Preferred Method of Exercise: Walking & Beachbody
My Approach to Weight Loss: 2 BMindset. Water 1st. Veggies Most!
My Weight Loss Program: 2 B Mindset
My Diet Plan: 2 B Mindset
Fitness/Exercise Apps: FitBit
Fitness Devices: FitBit
DietBet Winnings: $185.64
Summer Strong With Ilana Muhlstein MS, RDN (Runner-up)
Melting The Summer Away with Ilana Muhlstein (Runner-up)
Spring Into Your Goals Ilana Muhlstein MS,RDN (Runner-up)
Feeling Free in 2023 w/ Ilana Muhlstein MS,RD (Runner-up)
Finishing Strong Is Epic With Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
getting up & moving even when sick
What do you feel you could have done better this week?
not chosen FFC & Silly Carbs
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep on track with eating
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Avoiding my binge foods. I definitely have a sugar addiction that I struggle to control
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
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