Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Remembering as I work out my muscles begin to effect my weight. This can set me back and I need to change my mindset about the process.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Reviewing and prepping for a clean eating week. Push to walk at least an half hour during my lunchtime.
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