Non-scale victory of the week!

KETO!!! Has been a game changer. After over a week of my weight loss stalling and the scale not budging and even going up I knew something needed to change. It wasn’t going to be this easy this time.

What do you feel you could have done better this week?

Sticking to a strict Keto meal plan has made all the difference. I believe I’m in ketosis now as the weight is melting away!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue with 3 days a week spin and stay on my meal plan!

Non-scale victory of the week!

Still going to spin despite sore muscles

What do you feel you could have done better this week?

More workouts

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get that scale to move!

Non-scale victory of the week!

Spin classes are going well!! Drinking lots of water too

What do you feel you could have done better this week?

Reached my step goal more days

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue with spin classes. Reach my step goal every day and drink 1L of water

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Healthy food choices, drink more water and attend spin classes!