Non-scale victory of the week!
Cut back on eating out. When I did eat out, I made more healthy choices
What do you feel you could have done better this week?
Eat more filling meals and snacks during the day so I don’t feel as hungry at night!
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Go to the gym 2 times
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