Favorite Health Food: Avocado
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Soccer
My Approach to Weight Loss: Smaller portions, consistent exercise.
My Weight Loss Program: Weight Watchers
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $627.47
Lose 6% in 3 Months (Runner-up)
Jumpstart 2020 Transformer - $8,000 In Prizes! (Winner)
Love Yourself to Health! (Winner)
Non-scale victory of the week!
I've been playing volleyball in crazy heat. I sweat a ton but my muscles do feel good in warmer weather.
What do you feel you could have done better this week?
I operate at my MIL'S b-day picnic. I need to watch what I eat even on special occasions.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get to bed earlier, drink more water, make more plant-based meals.
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Non-scale victory of the week!
I went up north and avoided eating tons of junk food, as the rest of my fam does.
What do you feel you could have done better this week?
I could have eaten more fruits and veggies.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Maintain my weight loss, yey! so proud of myself!
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Non-scale victory of the week!
Some friends noticed I had lost weight. That felt wonderful.
What do you feel you could have done better this week?
I pigged out a bit at a family party. I need to stop snacking right before bed too.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I want to get 15K steps per day. Drink 8 glasses of water per day at least. Eat plant-based exclusively til the end of month.
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Non-scale victory of the week!
Many of my family members have commented that I look much slimmer and it felt wonderful.
What do you feel you could have done better this week?
I could have eaten less at night.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep running. stick to 25 pts/day on WW.
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Non-scale victory of the week!
It's been easier to play volleyball since I've lost a few #s.
What do you feel you could have done better this week?
I ate too much celebrating Mother's Day. I need to track my food even on holidays.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Drink 1 gallon of water everday. get lots of steps. track food precisely.
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Non-scale victory of the week!
I've been able to run outside thanks to gorgeous, warmer weather.
What do you feel you could have done better this week?
I could have written down everything I eat more faithfully.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Maintain my awesome weight loss. yey!
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Non-scale victory of the week!
Although it was challenging, I ate less at night and drank a lot of water throughout the day.
What do you feel you could have done better this week?
I could have exercised more. I was discouraged to go out due to cold temps. I shouldn't let that be an obstacle though.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stop eating by 9pm at night. Exercise every day.
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Non-scale victory of the week!
I'm fitting into my clothes much better, yey!
What do you feel you could have done better this week?
It's been cold and windy this week so I didn't go outside and walk/run as usual. I did do a step aerobics video though.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I will stop eating after 10pm. I'll drink my gallon of water every day.
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Non-scale victory of the week!
I fit into some clothes that have been tight for last few years.
What do you feel you could have done better this week?
more water, more exercise.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stick to plant-based diet. workout every day.
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Non-scale victory of the week!
It's getting warmer so it's much easier to exercise outdoors.
What do you feel you could have done better this week?
I could've eaten less at night.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get up earlier. Plan meals better.
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