Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I love love love sweets and have a hard time cutting them out...
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
Go to the gym 4 times this week and no cheat on my diet!
See less