Non-scale victory of the week!
Went to a Spin Class and played with kids in the yard!
What do you feel you could have done better this week?
I have got to start taking my lunch and not eating in the cafeteria at work!
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat breakfast or at least have a smoothie!
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