Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not eating garbage food or making good choices when out to eat or late night/weekends.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Less carbs, less sugar.
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