How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stress less

Non-scale victory of the week!

lifting heavier weights

What do you feel you could have done better this week?

meal prepping

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

meal prepping and starting a new program

Non-scale victory of the week!

was able to eat a bit healthier

What do you feel you could have done better this week?

still need to limit sugar intake and meal prep and organize foods for the day/week

Non-scale victory of the week!

finished my 6 week ADO band,loop slider challenge

What do you feel you could have done better this week?

meal prepping and tracking

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

to meal prep and track healthy foods

Non-scale victory of the week!

been feeling overwhelmed but im on the 6th and final week of my ADO challenge and im super proud.

What do you feel you could have done better this week?

tracking macros

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

tracking macros and meal prepping

Long-term goal weight

135 lbs

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

minimize sweets and eating a healthy balanced meal plan and drinking plenty of water