My Preferred Method of Exercise: Treadmill
My Approach to Weight Loss: Low carb, whole food
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $44.04
Non-scale victory of the week!
Coworkers told me I look great! Asked me if I felt better and I said absolutely and thanked them
What do you feel you could have done better this week?
More water.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More water more exercise
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Non-scale victory of the week!
I went to a company lunch and stuck to my plan. My teammates asked me what I was doing to lose weight and everyone was really interested, they asked me for recipes. It was nice that people notice how much weight I have last.
What do you feel you could have done better this week?
Increase exercise.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on plan. Drink 8 glasses of water a day.
See lessWhat do you find most challenging in reaching your long-term weight loss goals?
Maintaining. Losing is the easy part, maintaining is hard!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
4
What are your goals for the upcoming week?
Develop an exercise plan and continue eating healthy.
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