Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Changing my eating habits, and maintaining the weight loss throughout the challenge.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Workout 3 times per week. 30 minute cardio twice per week