Favorite Health Food: salads
Favorite Sinful Food: chocolate chip cookies
My Preferred Method of Exercise: Anything beach body, walking
My Approach to Weight Loss: eating healthy and working out
My Weight Loss Program: I don't follow a program
My Diet Plan: 80 DO
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin
DietBet Winnings: $1,006.54
Non-scale victory of the week!
Sleeping much better
What do you feel you could have done better this week?
More workouts
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Put more in to my workouts
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Non-scale victory of the week!
Making a commitment to do this again.
What do you feel you could have done better this week?
Been more positive.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
To get serious.
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Non-scale victory of the week!
Working like crazy getting our basement ready for our daughter to move home! Up and down all those stairs and not running out of energy!
What do you feel you could have done better this week?
Sleep better (this is always what I say)!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Continuing to eat well, even on vacation
What do you feel you could have done better this week?
As always I need to sleep better and more
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Maintain my weight, eating habits and get more sleep
See lessNon-scale victory of the week!
I am happy to continue loosing weight! I am meal prepping for a friend which makes me eat even better than I was before and I’m loosing weight again!
What do you feel you could have done better this week?
Still working on sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
A co-worker wants to start eating like me!
What do you feel you could have done better this week?
Still working on sleeping habits.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Help my co-worker understand the importance of clean eating and timed nutrition and how to apply it to her life.
See lessNon-scale victory of the week!
Continued success with times nutrition
What do you feel you could have done better this week?
More sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Work on my sleep
See lessNon-scale victory of the week!
Going on a business trip and not caving to every meal!
What do you feel you could have done better this week?
Still working on sleeping more
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep on keeping on
See lessNon-scale victory of the week!
I was able to wear a pair of pants that use to be too tight in the legs and butt!!
What do you feel you could have done better this week?
Sleep
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Too watch my sleep! To continue to eat better!
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