Favorite Health Food: I'm not sure
Favorite Sinful Food: Cheese and Wine
My Preferred Method of Exercise: Climbing and Hiking
My Approach to Weight Loss: Not certain
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $1,554.44
Non-scale victory of the week!
I have been trying intermittent fasting, but I feel like I also need to be aware of what I am putting in my body.
What do you feel you could have done better this week?
I need more sleep and healthier food.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I plan to eat better, do yoga everyday and sleep.
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Non-scale victory of the week!
I have been hiking, climbing and enjoying the outdoors for about a week in Bishop, CA!
What do you feel you could have done better this week?
I could have eaten better. I am bloated and feel yucky right now.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I am going to start doing yoga everyday!
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Non-scale victory of the week!
I have been eating healthier, but I need to get outside more and have less beers with my friends.
What do you feel you could have done better this week?
I definitely could have exercised more.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I am re-starting and this weekend I have some fun plans.
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Non-scale victory of the week!
I made a nice turkey soup, but I haven't been as good as I should have been this week.
What do you feel you could have done better this week?
I could have exercised more, eaten better, and been more mindful.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I am going to start fresh.
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Non-scale victory of the week!
I did an excellent job of drinking enough water
What do you feel you could have done better this week?
I could have eaten better things and exercised more
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I am going to do so much better this week!
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Non-scale victory of the week!
I have been going on runs with my boyfriend which is an amazing way to start the day!! I look forward to continue eating healthier. I have read quite a few articles about how to be healthy and I am motivated to do more! Also, I made my weigh-in goals!
What do you feel you could have done better this week?
I watched a bit too many shows. I need less sedentary time.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
My goals are to stick to a healthy diet despite the fact that I will be out of town.
See lessHow many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Even better diet. More cardio.
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Long-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Giving up foods that I love
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
I want to eat better, exercise more and feel better about my body
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