Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating out too much ( socially)

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

To make better choices when I have to eat out, and to exercise like I used to!