Non-scale victory of the week!

Saying no to too much food

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Controlling food consumption

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3