Non-scale victory of the week!

Eating healthy all week.

What do you feel you could have done better this week?

Exercise more.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up the good work

What do you find most challenging in reaching your long-term weight loss goals?

Motivation

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Lose 3 lbs