Non-scale victory of the week!

Intermittent fasting is keeping me from binge eating

What do you feel you could have done better this week?

Sleep

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Lots of working out

What do you feel you could have done better this week?

Had a binge last Friday, but got right back on track the next day

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay focused

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track and stop pretending food isn’t a problem for me.

Non-scale victory of the week!

Sticking to Keto choices made weight loss easy this week

What do you feel you could have done better this week?

Had one cheat meal, would have been better off without it

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Water water water

Non-scale victory of the week!

Intermittent fasting is going well

What do you feel you could have done better this week?

I need to eat more vegetables

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Make better choices at meal times

Non-scale victory of the week!

Triglycerides are good, blood sugar good

What do you feel you could have done better this week?

Pizza last night was too much

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

Resisted Mexican food for an entire week!!

What do you feel you could have done better this week?

No regrets from this week.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Lift weights!

Non-scale victory of the week!

Avoided Girl Scout cookies!

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I love food

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Complete successful intermittent fasting