Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sticking to heathly eating habits is the hardest

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

try to stick to eating healthy and sticking to my calorie deficit. as well as working out at least 4 times a week