Favorite Health Food: Black beans
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Cardio and strength training
My Approach to Weight Loss: Diet and exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Glycemic Index Diet
Fitness/Exercise Apps: MyFitnessPal, Iphone
Fitness Devices: I don't use a device
DietBet Winnings: $117.92
Mar 27-28 Power of Habits
Apr 23-24 Lose 4% in 8 Weeks
Power of Habits (10 days to go)
Lose 4% in 8 Weeks (37 days to go)
Turkey Transformations! (Runner-up)
Flex Kickstarter (Winner)
Fall into Fitness with Megan Davies (Winner)
Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
my perception of not having enough time to meal prep, workout, etc.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
goals astick to my meal plan, drink a gallon of water a day and start exercising (cardio at least).
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