Non-scale victory of the week!

I had to start wearing a belt with my jeans!

What do you feel you could have done better this week?

Tracked my calorie intake as I was eating instead of at the end of my day so that I could see that I was over eating.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat better and exercise more!

Non-scale victory of the week!

I ran a 10K that I didn't train for and was able to run most of it!

What do you feel you could have done better this week?

Avoid cereal and crackers like the plague!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get to the gym and get a family pass for studio 8.

Non-scale victory of the week!

I did really well at keeping a food journal and counting calories!

What do you feel you could have done better this week?

Gone to the gym more and had more control on my treat day, keeping my treat to a minimum and not a binge.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Doing weights 3 times and running 3 times.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Once I am done with a diet bet or any challenge I struggle with sticking to my good healthy habits and keeping the weight off!

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

To weight train 3 times, ride horses 4 times, to eat whole30ish, and to have my lemon drink morning and night.