My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $273.68
The 2021 Game Changer Transformer - $12,000 in Prizes! (Runner-up)
Fatgirlfedup's Start of Summer Slim Down (Winner)
FATGIRLFEDUP'S FEDUP FALL FIGHT BACK (Winner)
FLexing into fall with Jessica!! (Winner)
Firework Challenge (Winner)
Non-scale victory of the week!
pushing past the pain while lifting
What do you feel you could have done better this week?
relied on God and praying more during my fasting
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue to push pst the pain while lifting!
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Non-scale victory of the week!
Realized I used to enjoy eating healthy and cooking healthy
What do you feel you could have done better this week?
Gluten. I ate too much gluten and caused a lot of stomach pain and inflammation
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal prep.. smaller portions. Being kind to my body.
See lessNon-scale victory of the week!
Only ate 2 pieces of candy from trick or treating
What do you feel you could have done better this week?
More vegetables
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal prep, VEGGIES!
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Non-scale victory of the week!
I cooked my meals for most of the week!
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Cardio every day and home workout if I can’t make it to the gym
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Non-scale victory of the week!
That I’m still going
What do you feel you could have done better this week?
Everything. Period week just not going well. But still happened to loose weight.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back on track!
See lessNon-scale victory of the week!
I didn’t binge, and I didn’t night eat
What do you feel you could have done better this week?
Ate better food.. healthier options .. I got my hair done which adds weight to the scale so having to loose more weight freaks me out but it’ll be fun!
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To eat more vegetables
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Non-scale victory of the week!
I ate a salad
What do you feel you could have done better this week?
My eating habits were awful because my son and I were sick. I tend to “treat” myself to eating bad when I’m sick.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to IF no matter the circumstance.
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Long-term goal weight
154 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Pushing my self and not emotional eating
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
To stick with intermittent fasting and to watch the things I’m eating. Sweets have been difficult
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