Non-scale victory of the week!

it was hard passing up all that good food on July 4th!

What do you feel you could have done better this week?

should of passed up that greasy cheeseburger and fries!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

try to keep eating healthier and no soda.