What do you feel you could have done better this week?

starting weight loss journey again. I've fell severely off the wagon. I've nearly gained 15-20 lbs over the last several months with all the stress in my life. I got rid of my gym membership ue to cost which was likely keeping me above water. My emotional eating, binge eating and just unhealthy relationship with food is just so damn difficult to cope with. Over the last year I have joined these diet bets wanting to get my weight down and I continue to fail to meet the goals. I've likely lost much more money than I've ever won here. I'm not giving up though. I've still maintained 115 of weight loss from my max 4 years ago, I will continue to lose and get to the healthy body I deserve

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Meditate every day, resist binge eating, fuel my body with healthy food, begin exercising again. Light weights and walking every day

Non-scale victory of the week!

Starting this journey again, I've come a long way and room to improve. Lately I've rollercoaster around a similar weight and hit a plateau, time to break through it and get back to the good habits

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What do you feel you could have done better this week?

My eating went off the deep end, life and it's stressors catching up. I could find better ways to manage things instead of running to u healthy food and bringing

How many days did you exercise last week?

1

How would you rate your diet last week?

1

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep to the healthy eating, incorporate strength training

Non-scale victory of the week!

Even with eating fast food on two days I kept to my consistent goal for weight loss and ate healthy the remaining time!

What do you feel you could have done better this week?

More strength training

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

I choose healthy food choices all week

What do you feel you could have done better this week?

Exercise more consistently with my strength training workouts and ate less during meals

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Long-term goal weight

199 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Controlling my emotional eating

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

I want to maintain my eating habits in a way that I don't emotionally eat. That will involve checking in my emotions regularly and sitting with them. I also want to keep up with my gym training and make 4 strength sessions and atleast 2 cardio sessions 30 mins long.