Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency and discipline. Plus I’m breastfeeding so that makes it hard for me to lose.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

I would like to make sure that I’m getting 90oz of water in, sleeping at least 7 hours and workout 4 times.