Long-term goal weight
199 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not eating out and comfort food
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
Work out 3 times a week for 30 min eacg
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