How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

My trousers feel looser

What do you feel you could have done better this week?

Avoided the cake at work

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No sweets. Exercise 5 times

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Portion sizes, eating the right food

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Focus on eating well and having good portions (ie not overeating)