Jan 18, 2018What are your goals for the upcoming week?
Keep up the exercise routine, stick to the meal plans and rock next week!!
See moreNon-scale victory of the week!
The scale may be moving slower, but the workouts are showing!! I almost lost my pants on a run, and a sweatshirt that didnt fit a few weeks ago fits!! See ya ratty old sweat shirts
What do you feel you could have done better this week?
I fell off the sweets wagon yesterday. I think I need to schedule a treat into my week so i do not break and stuff a bunch of junk into my mouth.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep up the exercise routine, stick to the meal plans and rock next week!!
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