Favorite Sinful Food: Chocolate and Sloppy Joes
My Preferred Method of Exercise: Being Outdoors
My Approach to Weight Loss: Slow and Steady
DietBet Winnings: $450.79
Jan 7-8 Fall Reset Transformer - Win a Tinggly Gift Card - Round 3
Fall Reset Transformer - Win a Tinggly Gift Card (106 days to go)
The Spooky Season Kickstarter - Double Your Winnings! (Runner-up)
*TRIPLE* YOUR WINNINGS! AUGUST 28TH GAME! (Runner-up)
Dr. Kevin’s DietBet (Runner-up)
$200 IN BONUS PRIZES! SUMMER SLIM-DOWN (Runner-up)
Non-scale victory of the week!
I worked out 2xs a day for 45min 7xs this week!!
What do you feel you could have done better this week?
meal planning
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
meal planning, start running 2xs this week, do 7days of 2 workouts a day for 45min each.
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Non-scale victory of the week!
choose a plan
What do you feel you could have done better this week?
stopped eating non home food at work
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
follow the #75hard, follow my diet, track all my food. ZERO BEER!!
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Non-scale victory of the week!
Got in some runs, yoga and strength training.
What do you feel you could have done better this week?
Food!! I did so well at the start of the week when I was off. Then when I went into work, I shoveled my face full of the evil breakroom goodies.
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stay away from breakroom goodies!!
See lessWhat do you feel you could have done better this week?
Make healthier food choices. Do a little exercise and yoga
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Begin couch to 5k, do yoga 3xs, begin 30day workout challenge. Arms, abs, butt. Go to one body back class.
See lessNon-scale victory of the week!
3 workouts in, and heading out for #4
What do you feel you could have done better this week?
More meal prep
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue to excersise 6 days a week
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Non-scale victory of the week!
The scale may be moving slower, but the workouts are showing!! I almost lost my pants on a run, and a sweatshirt that didnt fit a few weeks ago fits!! See ya ratty old sweat shirts
What do you feel you could have done better this week?
I fell off the sweets wagon yesterday. I think I need to schedule a treat into my week so i do not break and stuff a bunch of junk into my mouth.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep up the exercise routine, stick to the meal plans and rock next week!!
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No carbs!! No sugar!! No alcohol!!
What do you feel you could have done better this week?
More nutrient balanced meals
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Nutrient balanced meals, 7 hours of sleep, and 6 days of workouts!
See lessNon-scale victory of the week!
I followed my meal plan!
What do you feel you could have done better this week?
Add in more exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue to follow meal plan, and 5 days of workouts.
See lessLong-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Beer, sugar, stress
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
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