What do you find most challenging in reaching your long-term weight loss goals?
“Rewarding” myself with food and alcohol. Eating or drinking to socialize, unwind, etc. Falling into old, lazy, comfortable habits.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
7
How would you rate your current diet?
1
What are your goals for the upcoming week?
No alcohol, reduced sugar intake, exercise every day.
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