Favorite Health Food: Zuchinni and Ground Turkey
Favorite Sinful Food: Sushi
My Approach to Weight Loss: Healthier food choices and Exercise
My Diet Plan: Keto/Low Carb
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $136.95
Non-scale victory of the week!
I fit back into my old jeans yesterday. And I went to the gym 3 times this week. 2 of those days were Zumba and 1 day of lifting and cardio.
What do you feel you could have done better this week?
Gone to the gym everyday.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More exercise
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Non-scale victory of the week!
I’m a junk food person, this week I cut off all junk food and soda and drank 72+ oz of water everyday. And I’ve stuck to my Keto/Low Carb Diet everyday
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise more! I’ve put out a plan for me to go to Zumba on Mondays and Thursdays and lifting on Tuesdays and fridays and cardio on Wednesday.
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Long-term goal weight
290 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Controlling my eating habits
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Control my eating to be on Keto/Low Carb
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