Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency - feeling like "I'll start again"

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Walking 30 mins daily - 10,000 steps. Join Y Yoga x 2