Favorite Health Food: Cucumbers
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Carb Cycling
My Weight Loss Program: The Transform App with Chris and Heidi Powell
My Diet Plan: Carb Cycling
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $1,102.46
Non-scale victory of the week!
Ran further
What do you feel you could have done better this week?
Sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay on track when family is in town
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Long-term goal weight
140 lbs
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
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