Dec 29, 2017What are your goals for the upcoming week?
Walk more. Treat myself to a sweet once or twice a week instead of per day. Id love yo improve my sl...
See moreLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Once I lose the weight , the challenge will be to keep it off.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Walk more. Treat myself to a sweet once or twice a week instead of per day. Id love yo improve my sleep but I work the graveyard shift, hard to adjust.
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