What do you find most challenging in reaching your long-term weight loss goals?
Limiting my calories and finding yummy food (that’s not cakes and biscuits) to snack on in between my main meals
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Get back into the swing of working out and feeling the difference both in body and mind.
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