My Preferred Method of Exercise: Peloton & Pilates
My Approach to Weight Loss: Just Eat Real Food
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Lose It!
Fitness Devices: FitBit
Thanksgiving Afterburn Challenge (Runner-up)
Peloton Pals 2 (Runner-up)
Peloton Friends DietBet (Runner-up)
Non-scale victory of the week!
Completed my Step Bet goals for the week one day early
What do you feel you could have done better this week?
Avoid snacks and holiday treats at work
How many days did you exercise last week?
0
How would you rate your diet last week?
2
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Non-scale victory of the week!
Water! And starting my Peloton workouts again.
What do you feel you could have done better this week?
Better sleep habits.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More water, sleep and exercise
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
In bed by 12. More water. Less wine. 2 spin rides. 10k steps per day.
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