My Preferred Method of Exercise: Weight Training
My Approach to Weight Loss: Focus on Cardio twice a day
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness Devices: I don't use a device
DietBet Winnings: $55.45
Non-scale victory of the week!
Working out 4 days
What do you feel you could have done better this week?
Better Diet
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More HIIT training
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Long-term goal weight
30 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintaining a routine. Sticking to a diet
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
This week, I will increase my cardio routine and continue on Keto, but drop the calories.
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