My Weight Loss Program: I don't follow a program
My Diet Plan: Blood Sugar Solution, Pegan
Fitness/Exercise Apps: RunKeeper
Fitness Devices: Apple Watch
DietBet Winnings: $370.01
January Jumpstart w/ I Lost Big & So Can You! (Winner)
Jamie Eason's Lean Body Challenge (Winner)
Get Lean in 2017 with Heidi & Chris Powell (Runner-up)
Prize-Per-Month Transformer (Winner)
Non-scale victory of the week!
My clothes are starting to get lose and some new clothes I’ve been able to buy in a smaller size depending on the brand.
What do you feel you could have done better this week?
Resisted the wing pitchin at work
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Non-scale victory of the week!
We went out to eat for my birthday, but I didn’t eat any of the bread that was brought to the table.
What do you feel you could have done better this week?
Exercised more
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get back on my regular workout routine
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Non-scale victory of the week!
Eat sensibly when we went out to eat this week
What do you feel you could have done better this week?
Pushed myself a little more in my workouts
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Challenge myself more during my workouts
See lessNon-scale victory of the week!
I really stayed on it with my diet this week and didn’t eat out at all. I was feeling a little discouraged with my weight increase at my last weigh in, but now I think it was just water weight. I also started a harder workout series that really helped me drop the weight.
What do you feel you could have done better this week?
I was really on target in all areas for my goals this week.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I need to maintain my behavior with both my diet and exercise to continue to get these types of results.
See lessNon-scale victory of the week!
I haven’t eaten out all week
What do you feel you could have done better this week?
Pushed myself more when exercising
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Work on drinking more water and getting more vegetables
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Increasing my endurance and stamina during workouts and staying on my eating plan
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